Commercial Fitness Home Fitness

Category: Men’s Fitness

TRUE At-Home Workouts

Posted on by NWV

#TRUEHomeWorkoutTips

We want to you in light of the COVID-19 outbreak. Our new at-home trainer tip series was created to support you in your home fitness.

Our new at-home trainer tips series will offer exercises that require no equipment that you can try at home. If you’re looking to mix it up, you can also add in some treadmill or elliptical exercises if available!

We want to hear from you! Let us know what trainer tips you want to see next on our Facebook or Instagram!

Check out our At-Home Workout Series here.

“Fat Burning Foods”: Fact or Myth?

Posted on by Angie Tinsley

“Fat burning foods” are all over the media and it all sounds so simple: if you eat these foods, your body will burn fat. If this were the case one could continue any fitness regimen or none at all, ingest these foods and still lose fat. As much as we all would love this quick and easy fix, that’s not the case. Continue reading ““Fat Burning Foods”: Fact or Myth?”

Pain vs. Discomfort

Posted on by Angie Tinsley

As we established before, the “no pain, no gain” mentality has a very fine line. Bear the pain, but don’t overuse. Push to succeed, but don’t stress over it. But there is also a fine line between preventing injuries and unhealthy habits and not pushing yourself enough to see results. In order to keep excelling and reaching fitness goals, a little discomfort while exercising is to be expected, and it’s important to know when your pain is beneficial rather than harmful. Continue reading “Pain vs. Discomfort”

Does the 7 Minute Workout Work?

Posted on by Angie Tinsley

Need a quick workout? There are many challenges and fitness fads out there that claim to give you the best workout for the shortest period of time. The latest challenge is the 7 minute workout. But does it actually do what it claims to and how can you incorporate it into your daily routine? Here’s what you need to know: Continue reading “Does the 7 Minute Workout Work?”

Watch Your Running Form for These Common Mistakes

Posted on by Angie Tinsley

Running looks easy—after all, it does come naturally to us. How hard can it be? Surprisingly, running without proper form over long distances can cause injuries and damage your body. Even if you are a runner with experience, mistakes can still be made. So when going on your daily run outdoors or on your treadmill, watch your form for these mistakes so you can improve your running technique:
Continue reading “Watch Your Running Form for These Common Mistakes”

Steer Clear of These 3 Fitness Marketing Schemes

Posted on by Angie Tinsley

The fitness industry has taken off at an incredible rate over the last few years. The rise in popularity has given many brands of products and services within the health and fitness industry the opportunity to follow suit. But how can you tell which products are legitimate and which ones are simply designed to dupe you? To make it a bit easier, check out these few fitness marketing schemes that don’t truly represent the results they are promising: Continue reading “Steer Clear of These 3 Fitness Marketing Schemes”