Thanks to seemingly busier schedules, we all have to work out whenever our schedule allows us to. However, if your schedule is more flexible, you may be wondering if there is an optimal time to work out for maximum results.
To simply answer the question of “Is there an optimal time to work out?” in general terms, consistency and a routine meal plan will provide optimal results for a performance based event and general health. Continue reading “Does The Timing Of Your Workout Affect Performance?”