Do you feel like you never have time to get in a good workout, even when working from home? There are only so many hours in the day and it’s easy to let other tasks take precedence. Despite fitness facilities opening back up, people are still struggling to find time in their busy schedules for a workout. If this sounds like a problem you’re facing, it may be time to switch up your approach to fitness.
Mini Workouts offer the perfect solution. These workouts focus on moving your body in short intervals, whether at home or in the gym, to achieve a complete workout by the end of the day. Reaching your fitness goals doesn’t have to consume your life, these short bursts of activity throughout the day will help you look good and feel good.
What is A Mini Workout?
A mini workout is a series of movements that only take a few minutes to complete and don’t require you to change clothes or locations. They typically take anywhere from 5 to 10 minutes to perform with little to no rest and generally consist of quick cardio sessions, mobility, strength, and HIIT training.
Some examples of cardio variations include going for a walk, stepping on a climber, or enjoying a quick bike ride. For mobility, you can get out your favorite yoga mat and take yourself through a flow and stretch session. For strength, you can grab weights and run through a few movements for a good burn.
Mini Workouts vs. Traditional Workouts
Whether you’re working from home or are back in an office, we all struggle with finding time for physical activity. Mini workouts are a great way to get moving without sacrificing a full hour of your day. Those who work a desk job may find them especially helpful to loosen up throughout the day.
Sitting for long periods of time can take a toll on our bodies so it’s important to take active breaks. Mini workouts are the perfect way for you to get your blood flowing, stretch your muscles, and refocus your mind.
You can switch up the types of mini workouts you do throughout the week or even the day. No need for a personal trainer or hours of complex cardio or strength training, mini workouts allow you all of the control without the time commitment.
Can You Use Equipment with Mini Workouts?
Absolutely! With mini workouts, you can use all sorts of different exercise equipment including strength machines, cardio machines, resistance bands, and weights. For those who work remotely, there are a wide variety of mini workouts that can be done at home.
For those who are able to make it to a gym, you can use almost any piece of equipment available to you. The idea is that you can do pretty much any movement you’d like, you’ll just be doing that movement for a short period of time sporadically throughout the day.
Mini Workout Routines
Important Note: These workouts are suggestions. Please be sure to consult with your doctor before beginning a new workout regime and modify or quit a movement if it is causing discomfort.
Warm-up:
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Mini Workout 1: Cardio + HIIT – 10 mins
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Mini Workout 2: Strength – 10 mins
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Mini Workout 3: Mobility – 5 mins
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