Looking for some more fun family activities? Relays are a summertime tradition that encourages summertime fitness and building relationships through cooperation and teamwork. Here are some fun summer relay activities that the whole family will enjoy: Continue reading “5 Summer Relay Activities to Try with the Family”
Month: August 2016
Does the 7 Minute Workout Work?
Need a quick workout? There are many challenges and fitness fads out there that claim to give you the best workout for the shortest period of time. The latest challenge is the 7 minute workout. But does it actually do what it claims to and how can you incorporate it into your daily routine? Here’s what you need to know: Continue reading “Does the 7 Minute Workout Work?”
Why Exercise Isn’t Just About Losing Weight
Do you go to the gym and wonder why “skinny” people are there? A shockingly abundant number of people believe that the primary function of exercise is weight loss, and that if these people are thin they don’t need to exercise. But being thin doesn’t mean that you’re fit and healthy—there are many reasons why you should exercise beyond losing weight. Continue reading “Why Exercise Isn’t Just About Losing Weight”
Hone Your Bedtime Routine for Better Health & Body
Not getting enough sleep? It could be that your nightly routine before you hit the sack is to blame. By changing your bedtime routine, you’ll not only get better sleep, but improve your health in various areas like metabolism and memory. Continue reading “Hone Your Bedtime Routine for Better Health & Body”