Commercial Fitness Home Fitness

Month: September 2021

NATIONAL FITNESS DAY: Move at Home

Posted on by Ryan Peterson

NATIONAL FITNESS DAY: Move at Home

In honor of National Fitness Day, we want to share ways you can move at home and stay active! There are many ways you can get moving while at your home, such as home workouts, home workout equipment, and many ways to track your progress to keep you motivated and always crushing your goals. Research shows that just 30 minutes of exercise a day can improve your mood, physical well-being and reduce fatigue and illness. Let’s check out the ways you can create a phenomenal workout experience at your own home.

Home Fitness Workouts

Getting in an entire workout in your house can be challenging; lucky for you, we have the resources to keep you moving while you’re at home. You can check out our TRUE At-Home Workouts blog for ideas on implementing them into your routine and follow along with our trainers, completely free! Challenge yourself with core workouts and overall body basics workout for your total body workout! If you’re looking for more, check out our entire #TRUEHomeWorkoutTips workout series on YouTube for a complete catalog of exercises to perform in your home, all at your own pace. If you enjoy a slower pace, more relaxation and rejuvenation for the body then check out The Benefits of Yoga for Runners.

 

Home Fitness Equipment

Home equipment can bring your at home workouts to a new potential or be a supplement to any workout you may be doing at home. TRUE has an entire line of premium residential equipment that can make your home workouts what you are looking for. Just as you take care of your body, want it to look and feel good, we do the same with our equipment with precise ergonomic movements and space efficient designs for your home. If you enjoy treadmills, ellipticals, bikes or strength equipment – TRUE has it all, built for you, built for your home. Treadmill workouts are becoming more popular with follow along directions, to push yourself and see the results. Check out your next challenge and see how you can push yourself with TRUE Home Workout Tips: Treadmill Program. 

Home Fitness Apps

There are many apps to stay connected and track your results to see your progress! Stay connected with Zwift for any of your runs! Our App Partnerships can bring your workouts to a new level with real results in real-time. Use GymTrakr and connect to track your workouts via Bluetooth on ios. Polar pairs seamlessly with our consoles so you can track your heart rate in real-time. Along with these apps, our consoles have real-time feedback on your stats so you are able to accomplish the goals you’ve always wanted. 

Now, you have options….

Let’s celebrate National Fitness Day right and get active! There are endless opportunities to enhance yourself for a better tomorrow. Whether you enjoy working out with equipment, supplementing equipment or utilizing body weight exercises there are always options to keep you moving while you’re home! 

Share with us! 

We want to share your progress! Find us on Facebook,  Instagram or Twitter and share what you’re doing to stay active and moving while you’re at home!

Benefits Of Indoor Biking

Posted on by Ryan Peterson

You are either an avid biker, enjoy a leisure ride, or just beginning to bike. When you bike outside you know that the weather can’t be controlled, the amount of daylight can’t be controlled, the activity level on the trail can’t be controlled. The one thing that can be controlled is your indoor bike, specifically the TRUE ES900 Upright Bike. This premium, quiet and smooth indoor bike can make your biking experience precisely what you are looking for any time of day, in any weather condition, at your own pace.

The Benefits Of Indoor Biking

Reason #1 – One main reason people enjoy biking is that it is a form of cardio to burn calories without impacting the joints. As stated on the Insider, “An intense 45-minute session of biking indoors can burn 350-600 calories”. With the TRUE ES900 Upright, you can do this intense session day or night, rain or shine, at the comfort of your own space.

Reason #2 – People enjoy indoor biking because of the unique challenges, courses, and immersive experiences that bikes provide. The TRUE ES900 puts you in the moment with its immersive T9 console giving you the ability to set your workout into high gear with the ability to store up to six activities from rolling hills to a full marathon. Depending on how you feel, you can customize your workouts in your own home with the TRUE ES900 Upright Bike.

Reason #3 – A key feature that people love about indoor biking is accessibility, serviceability, and cleanliness. While you’re in your own space keeping your bike clean, maintained, and easy to use is essential to you! The TRUE ES900 has easy-to-use ergonomic aero bars, and armrests provide maximum body control, power, and stability.

The sleek design and low step-over height are designed for those seeking a realistic biking experience. As the 900 stands, it is easy to clean and comes with lifetime warranties to make the investment in your bike and yourself a win-win.

The TRUE ES900 Upright Bike Bottom Line

Overall, the TRUE ES900 Upright gives you the ability to go the distance in your own space, at your own time, and in any weather. Indoor biking is not just good for yourself physically; it is suitable for your mind. There is no need to create any extra hassle cleaning a dirty bike, fighting the weather, or riding through a crowded path when you have the TRUE ES900 Upright in your own home!