You and your family have decided to participate in a family 5K together. To make the most of this amazing family experience, there are a few dos and don’ts everyone should follow for everyone’s convenience and safety: Continue reading “How to Make a 5K a Great Family Memory”
Month: May 2016
Last Minute Home Workouts for Swimsuit Season
With summer just around the corner, you’re most likely thinking about the warm sun and hanging out at the beach or pool. If you don’t think that your body is “swimsuit ready” and you don’t have enough time to exercise, don’t worry. Here are some effective, last minute home workouts you can do to get ready for swimsuit season: Continue reading “Last Minute Home Workouts for Swimsuit Season”
The Real Results of Interval Training
Thinking about taking your workout to the next level with interval training? Interval training is a great way to get in an intense workout in a short amount of time. Here’s how interval training works and how you can use a treadmill or elliptical to get in a great interval training workout: Continue reading “The Real Results of Interval Training”
Healthy Fitness Hacks for Stay-at-Home Dads
Being a stay-at-home dad can make it difficult to workout daily, but it isn’t impossible. You can get in some good exercises around the house and play with the kids at the same time with these fitness hacks: Continue reading “Healthy Fitness Hacks for Stay-at-Home Dads”