We all want to take care of our bodies and know that we are doing it in the right way. As a beginner, that can be hard to do because we want to take it easy and see what works best for our bodies and schedules. It’s not common to hear someone (typically us ladies) say that they want to train with weights right away. We don’t want to step out of our comfort zone just yet; we just want to dip our toes in the water. Continue reading “Daily Activity vs. Working Out”
Tag: fitness hacks
Healthy Fitness Hacks for Stay-at-Home Dads
Being a stay-at-home dad can make it difficult to workout daily, but it isn’t impossible. You can get in some good exercises around the house and play with the kids at the same time with these fitness hacks: Continue reading “Healthy Fitness Hacks for Stay-at-Home Dads”
3 Spring Activities that Give You a Workout
The spring season is a great time to open the windows, get out of the house and start sprucing up the yard and the house. Not only does it feel good to get rid of any unused items and clean up the yard after a harsh winter, but these activities are a great form of exercise as well! Stay active this spring while knocking a few chores off the list at the same time by completing these, and many more activities: Continue reading “3 Spring Activities that Give You a Workout”
Make Your Daily Routine Healthier with These Fitness Hacks
It’s often hard to find time for exercise in the midst of our busy schedules, especially now that colder weather has settled in. But, there are small steps you can take to work toward your fitness goals and increase the amount of exercise you get in each day. Take a look at these easy, everyday fitness hacks that will burn those extra calories in no time: Continue reading “Make Your Daily Routine Healthier with These Fitness Hacks”