Being a parent can be tiring—making meals, taking the kids to school, and going to work while balancing a social life. With all you have to do, exercising may be the last thing on your mind. You’re already tired enough as it is! Continue reading “Move More to Prevent Parent Fatigue”
Month: June 2016
4 Yoga Poses to Prevent Lower Back Pain
Regardless of whether you sit in a chair all day for your office job or spend your day lifting, lower back pain affects everyone. With the right yoga poses, you can relieve your lower back pain and improve your flexibility: Continue reading “4 Yoga Poses to Prevent Lower Back Pain”
3 Workouts to Get Over a Workday Slump
You’ve been working hard all morning and need a pick-me-up. Instead of reaching for a soda during lunch, take the time to get in some exercise instead. Exercising will reduce stress and make you feel more energized for the rest of the work day. For five minutes each, here are three workouts you can do in the office during your lunch hour: Continue reading “3 Workouts to Get Over a Workday Slump”
4 Father’s Day Activities to “Suggest” to Your Family
Father’s Day is just around the corner and the perfect opportunity to spend quality time with your family. Here are some fun Father’s Day activities to suggest to your family for a fun-filled day: Continue reading “4 Father’s Day Activities to “Suggest” to Your Family”