Father’s Day is just around the corner and the perfect opportunity to spend quality time with your family. Here are some fun Father’s Day activities to suggest to your family for a fun-filled day: Continue reading “4 Father’s Day Activities to “Suggest” to Your Family”
Tag: ellipticals
The Real Results of Interval Training
Thinking about taking your workout to the next level with interval training? Interval training is a great way to get in an intense workout in a short amount of time. Here’s how interval training works and how you can use a treadmill or elliptical to get in a great interval training workout: Continue reading “The Real Results of Interval Training”