Whether you’re new to the sport of running or have been at it on your fitness treadmill for years, you may have experienced knee pain at some point.
Unfortunately sore knees are a common affliction among runners, whether you’re jogging on home fitness equipment like a True M30 Home Treadmill or along an outdoor path. It’s important to pay attention to painful sensations, but having knee pain can certainly set you back in your training program. Take the time to find out what is causing the problem, give your knees some time to rest and figure out how to treat them. Continue reading “Tips to overcome knee pain”
In today’s super busy world, it can be a challenge to find even five minutes for yourself, let alone a whole hour to devote to a workout. Even though physical activity is important for your mental and physical well-being, exercise can fall low on the list of priorities after family, kids, work, school and other pressing responsibilities.
You likely know cross training as a means of getting the most out of of your fitness routine as well as one of the best methods of achieving your goals, but if you only use the same go-to exercises time after time, you’re sure to hit a plateau.
The hours spent running on your