You exercised while you were pregnant and stayed fit after your baby was born. Now that your child is a toddler, you’re wondering how you can squeeze in your workouts while meeting the demands of being a parent. It’s simple: incorporate your toddler into your exercise routine. You’ll get your exercise in for the day while spending quality time with your toddler. Continue reading “4 Exercises You Can Do With Your Toddler”
Month: February 2016
Everything You Need to Know About Weight Loss Supplements
Everyone wants to lose weight fast and what better and easier way to do that than taking a pill just a few times a day? Think again. Before you hop on board the weight loss supplement bandwagon, here is some important information you need to know. Continue reading “Everything You Need to Know About Weight Loss Supplements”
4 Workouts to Do with Your Partner This Valentine’s Day
Valentine’s Day is just a few days away, and what better way to spend some time together with your partner than getting in some exercise? It’s great to have someone you love work out with you, so check out these couples workouts that require you and your partner to work together and have some fun: Continue reading “4 Workouts to Do with Your Partner This Valentine’s Day”
Top 10 Most Common Myths about Personal Trainers
With more people hiring personal trainers these days, there are quite a few myths floating around about their job and whether or not their services are worth it. Take a look at these 10 common myths about personal trainers and the truths that set them straight: Continue reading “Top 10 Most Common Myths about Personal Trainers”