As adults, we know that we need to exercise in order to keep ourselves healthy, but how does that affect our children? You’d be surprised. By staying physically active, your children will be more likely to exercise as well. In addition, children who regularly witness their parents exercising will also gain some important life lessons. Continue reading “4 Lessons Fitness Can Teach Your Kids”
Month: January 2016
Take a Break!: The Power of Rest
To get the most out of our fitness routines, we need to rest regularly. Pretty basic, right? Still, some don’t heed the advice. No matter the reason why you think you don’t deserve a break, we’re here to tell you why you do. Continue reading “Take a Break!: The Power of Rest”
How to Create a Fun Mother-Daughter Workout
There are lots of factors that can turn mother-daughter workout experiences into a less than enjoyable situation. There are generation gaps (both physical and mental) along with self-image and body consciousness.
Don’t let this natural void be intimidating! Working out can be a great opportunity to bond with your daughter when you follow these tips on how to make it an enjoyable experience. Continue reading “How to Create a Fun Mother-Daughter Workout”
Believe it or Not: 3 Weird Health Studies
We all know about the more well-known health studies like how it’s beneficial to stretch when exercising. But every once in a while, an odd one catches our eye. Here are three weird health studies that will blow your mind: Continue reading “Believe it or Not: 3 Weird Health Studies”