We all know about the more well-known health studies like how it’s beneficial to stretch when exercising. But every once in a while, an odd one catches our eye. Here are three weird health studies that will blow your mind: Continue reading “Believe it or Not: 3 Weird Health Studies”
Tag: men’s health
The Dangers of the “No Pain, No Gain” Mentality
You’ve undoubtedly heard the phrase “no pain, no gain” when exercising or playing sports. If you live by the phrase, you’ve probably pushed yourself to go past your limits or kept going even if you’ve injured yourself.
Overuse Injuries Are All Too Common
In a recent study, it was found that in college athletes, about 30 percent of all injuries were from overuse. Continue reading “The Dangers of the “No Pain, No Gain” Mentality”
How To Correctly Use Battling Ropes To Supplement Your Workout
Battling ropes have recently emerged in the fitness world and have become increasingly popular ever since. The heavy weight of these ropes as your body propels them in different directions is a great strength-building workout with the added benefit of being incredibly easy on the joints. Take a look at these few techniques to make sure you are correctly and efficiently using battling ropes to get the most out of your workout:
Move in Different Directions
When using battling ropes, it is often easy to get stuck doing the same repetitive motion. Avoid getting caught in an exercise rut by switching up your motions every now and again. Continue reading “How To Correctly Use Battling Ropes To Supplement Your Workout”