You’ve undoubtedly heard the phrase “no pain, no gain” when exercising or playing sports. If you live by the phrase, you’ve probably pushed yourself to go past your limits or kept going even if you’ve injured yourself.
Overuse Injuries Are All Too Common
In a recent study, it was found that in college athletes, about 30 percent of all injuries were from overuse. Continue reading “The Dangers of the “No Pain, No Gain” Mentality”