If you ask any number of health professionals, the majority will tell you that somewhere around 80 percent of the weight you lose will come from your nutritional choices, hence the saying “You can’t out-train bad nutrition.”
This is why nutritional compliance is one of the most important changes if your goal is to get healthier. Continue reading “The Impact of Cheat Meals On Your Health Goals”
There are many ways to get in shape and love the process at the same time. No one is opposed to being in the best shape of their life, as getting in shape provides a person with:
Continue reading “Creating a Customized Workout Routine That Works For You”
Join your local gym or invest in home fitness equipment?
That’s the biggest question many people starting a fitness routine wonder — and with good reason. Gyms can be expensive and you may be uncomfortable working out out in front of other people. On the other hand, you may not want to spend money on a home gym if you’re not sure you will use it consistently. Continue reading “In-Home Training vs. Gym Training: Which Is Right For You?”