National Women’s Health & Fitness Day

As a personal trainer, the majority of my clientele are middle-aged women who are for the first time — or the first in a long time — making their health a priority.

It is so easy for women to get caught up in motherhood, careers, friendships, family, and succeeding in their expectations for each that they often put themselves and their health goals to the wayside.

This National Women’s Health and Fitness Day, take time for yourself to relax, exercise, and get healthy. Continue reading “National Women’s Health & Fitness Day”

Healthy Aging: Taking Charge Of Your Life & Wellbeing

In honor of Healthy Aging Month, let’s discuss a few fitness-related factors that can help you age a bit more gracefully. Some factors that we should take into consideration are your:

  • Strength
  • Nutrition cognitive function
  • Bone density
  • Balance
  • Sleep

When ignored, all of these factors can speed up the aging process and exacerbate many problems as you get older. Continue reading “Healthy Aging: Taking Charge Of Your Life & Wellbeing”