National Women’s Health & Fitness Day

As a personal trainer, the majority of my clientele are middle-aged women who are for the first time — or the first in a long time — making their health a priority.

It is so easy for women to get caught up in motherhood, careers, friendships, family, and succeeding in their expectations for each that they often put themselves and their health goals to the wayside.

This National Women’s Health and Fitness Day, take time for yourself to relax, exercise, and get healthy. Continue reading “National Women’s Health & Fitness Day”