Are you looking for a new activity that the whole family will love? Rock climbing is a rewarding sport that will benefit your child’s health and promote overall well-being. Continue reading “Rock Climbing: Your Family’s Next Great Activity”
Month: July 2016
Watch Your Running Form for These Common Mistakes
Running looks easy—after all, it does come naturally to us. How hard can it be? Surprisingly, running without proper form over long distances can cause injuries and damage your body. Even if you are a runner with experience, mistakes can still be made. So when going on your daily run outdoors or on your treadmill, watch your form for these mistakes so you can improve your running technique:
Continue reading “Watch Your Running Form for These Common Mistakes”
Get Running with One of These Fitness Plans
Whether you’re a running junkie or new to the concept, there are many fitness plans out there that are pre-designed to get women like you up and running. Here are some pre-designed fitness plans you can choose from based on your running needs. Just remember to wear the proper gear and talk to your doctor before your start a new training program. Continue reading “Get Running with One of These Fitness Plans”
What is the Best All-Machine Workout?
Using home fitness equipment to get in your full body workout is a great way to target specific muscle groups like hamstrings or triceps. As an expert at working out, here’s a guide to an all-machine workout that will give your whole body the workout it needs: Continue reading “What is the Best All-Machine Workout?”