In order to determine how one should adapt their workouts based on their metabolism, it is important to understand what metabolism is.
Metabolism is the net caloric expenditure or surplus of all reactions in the body, both catabolic (caloric deficit) and anabolic (caloric surplus). Your metabolism is generally dictated by: Continue reading “Adapting Workouts Based on Your Metabolism”
Let me start by saying, I thought this would be time consuming or that I would forget, but keeping a fitness journal for the week actually helped me stay more accountable than I have been in a while in regards to my overall health. It also helps that when you work for a fitness company, you have access to the equipment they make, so I had no excuses not to work out! Continue reading “I Kept a Fitness Journal For a Week…”
Time to rise and shine! You’ve perfected your bedtime routine but have you given any thought to what you should do after you wake up? Continue reading “5 Basic Benefits of Stretching After Waking Up”
