Smartphones and tablets have revolutionized how we live on a daily basis. With technology, we can do so much right at our fingertips, even work out. The amount of time spent looking down at a screen has increased significantly over the past 10 years. The posture made when looking down at a phone or tablet, or some mobile device usually consists of rounded shoulders and a flexed forward head – this is called “Tech Neck.” Continue reading “Save Your Posture! Battling “Tech Neck””
Tag: stretching
5 Basic Benefits of Stretching After Waking Up
Time to rise and shine! You’ve perfected your bedtime routine but have you given any thought to what you should do after you wake up? Continue reading “5 Basic Benefits of Stretching After Waking Up”