The spring season is a great time to open the windows, get out of the house and start sprucing up the yard and the house. Not only does it feel good to get rid of any unused items and clean up the yard after a harsh winter, but these activities are a great form of exercise as well! Stay active this spring while knocking a few chores off the list at the same time by completing these, and many more activities: Continue reading “3 Spring Activities that Give You a Workout”
Month: March 2016
3 “Eureka!” Moments to Feel Proud of Your Progress
Setting fitness goals for yourself and finding the motivation to regularly hit the gym is exciting. However, results will take a little time to start to show, so don’t let yourself become discouraged if you aren’t seeing them as quickly as you’d like. Instead of becoming discouraged and impatient, take a look these reassuring aspects that will restore your fitness motivation along the way: Continue reading “3 “Eureka!” Moments to Feel Proud of Your Progress”
3 Signs a New Fitness Fad is a Fraud
Americans spend billions of dollars each year on products that claim to help them lose weight or get into shape fast. But are these fitness fads the real deal or just fraud? Here are three ways you can help determine if a fitness fad is too good to be true:
It Promises Instant Results
One of the first ways to tell if a fitness fad is a fraud is to look at its claims. Does it promise results with little to no work on your part? If so, it’s most likely a fraud, as there is no such thing as an “instant result” in fitness. Losing 10 pounds a week may seem like a good thing, but losing weight that fast is extremely bad for you. Unless you are very overweight, losing many pounds per week means risking:
- Dietary deficiencies
- Low energy
- Losing muscle instead of fat
- Gaining that weight back quickly
You Only See It on Television
Are you seeing a piece of equipment or a supplement “recommended by doctors” only on late-night television or talk shows? That’s a good indicator that it’s a fraud. In fact, many of the supplements and equipment you see there have unsubstantiated claims that have resulted in court rulings by the FTC. If you see something and think that it’s too good to be true, it usually is.
It Contains No Health Warnings
Many fitness fads don’t always come with a warning of potentially dangerous side effects, so you could endangering yourself without knowing it. For example, green tea extract, which is widely used in weight loss supplements, can cause liver damage in some individuals if taken too much.
Another example is DIY plastic stomach wraps, which are very popular on sites like Pinterest. The idea is to lose “up to an inch overnight” by slathering lotion on your stomach, wrapping yourself in plastic wrap, and then a bandage wrap before going to sleep. What these sites don’t tell you is that plastic body wraps cause you to sweat over-excessively, which can be dangerous.
So before you start any weight loss or exercise program, talk to your doctor. They’ll be able to help you determine what is best for you and monitor your progress to make sure you’re staying safe.
Learn More About Choosing the Right Equipment
Steer Clear of These 3 Fitness Marketing Schemes
The fitness industry has taken off at an incredible rate over the last few years. The rise in popularity has given many brands of products and services within the health and fitness industry the opportunity to follow suit. But how can you tell which products are legitimate and which ones are simply designed to dupe you? To make it a bit easier, check out these few fitness marketing schemes that don’t truly represent the results they are promising: Continue reading “Steer Clear of These 3 Fitness Marketing Schemes”