When your children begin to go through puberty, it can be a difficult time for them. There’s unhealthy peer pressure, recess and childish games are replaced with more sedentary activities, and you have less control over their lives from what they eat to how much physical activity they get. But that doesn’t mean that your kids have to lead an unhealthy lifestyle. Continue reading “How to Help Your Teen Stay Healthy Through Puberty”
It’s often hard to find time for exercise in the midst of our busy schedules, especially now that colder weather has settled in. But, there are small steps you can take to work toward your fitness goals and increase the amount of exercise you get in each day. Take a look at these easy, everyday fitness hacks that will burn those extra calories in no time: Continue reading “Make Your Daily Routine Healthier with These Fitness Hacks”
Choosing to build a home gym is a big decision. With all the different types of equipment available, it can be hard to know where to start. Whether it’s the only piece you’ll need or for you’re putting together a more extensive home gym setup, here are some suggestions that may help you decide on the best equipment for you: Continue reading “Choosing the Right Fitness Equipment”
Have you turned 40? Are you having a hard time completing the workouts you have been used to for so many years? That’s normal! As we age, our bodies often require different needs and ways to stay fit. Take a look at these top workouts for men over 40 that will help you keep on track with your fitness goals without being overworked or discouraged: Continue reading “The Best Workout Routine for Men Over 40”