NATIONAL FITNESS DAY: Move at Home

NATIONAL FITNESS DAY: Move at Home

In honor of National Fitness Day, we want to share ways you can move at home and stay active! There are many ways you can get moving while at your home, such as home workouts, home workout equipment, and many ways to track your progress to keep you motivated and always crushing your goals. Research shows that just 30 minutes of exercise a day can improve your mood, physical well-being and reduce fatigue and illness. Let’s check out the ways you can create a phenomenal workout experience at your own home.

Home Fitness Workouts

Getting in an entire workout in your house can be challenging; lucky for you, we have the resources to keep you moving while you’re at home. You can check out our TRUE At-Home Workouts blog for ideas on implementing them into your routine and follow along with our trainers, completely free! Challenge yourself with core workouts and overall body basics workout for your total body workout! If you’re looking for more, check out our entire #TRUEHomeWorkoutTips workout series on YouTube for a complete catalog of exercises to perform in your home, all at your own pace. If you enjoy a slower pace, more relaxation and rejuvenation for the body then check out The Benefits of Yoga for Runners.

 

Home Fitness Equipment

Home equipment can bring your at home workouts to a new potential or be a supplement to any workout you may be doing at home. TRUE has an entire line of premium residential equipment that can make your home workouts what you are looking for. Just as you take care of your body, want it to look and feel good, we do the same with our equipment with precise ergonomic movements and space efficient designs for your home. If you enjoy treadmills, ellipticals, bikes or strength equipment – TRUE has it all, built for you, built for your home. Treadmill workouts are becoming more popular with follow along directions, to push yourself and see the results. Check out your next challenge and see how you can push yourself with TRUE Home Workout Tips: Treadmill Program

Home Fitness Apps

There are many apps to stay connected and track your results to see your progress! Stay connected with Zwift for any of your runs! Our App Partnerships can bring your workouts to a new level with real results in real-time. Use GymTrakr and connect to track your workouts via Bluetooth on ios. Polar pairs seamlessly with our consoles so you can track your heart rate in real-time. Along with these apps, our consoles have real-time feedback on your stats so you are able to accomplish the goals you’ve always wanted. 

Now, you have options….

Let’s celebrate National Fitness Day right and get active! There are endless opportunities to enhance yourself for a better tomorrow. Whether you enjoy working out with equipment, supplementing equipment or utilizing body weight exercises there are always options to keep you moving while you’re home! 

Share with us! 

We want to share your progress! Find us on FacebookInstagram or Twitter and share what you’re doing to stay active and moving while you’re at home!

5 Tips to Maximize Your Work From Home Routine

How have you been? If you are reading this, you may be like many employees across the world who have found themselves working from home, which is uncharted territory for many.

We understand the difficulty of transitions and changes, and want to help support you in this time of uncertainty, each step of the way. At TRUE, we are all about family, and finding ways to support and uplift one another in a time of need.

Today, we are sharing 5 tips to maximize your work from home capabilities and help you achieve the highest level of productivity and happiness in what has become the new normal. Let us know how we can support you. We will get through this together!

1. Designate a Home Office Space

If you have grown accustomed to working in an office everyday, creating a separate home office space is key. While you don’t need a formal office setup, designating a space in your home to work from will allow you to make the transition to working from home remotely.

An extra bedroom, space in your basement, or spare table or desk can all work well. Ensure you have a comfortable chair, and an area that will limit distractions, where you can have a decisive ‘end’ to your work day.

“Having a clean and tidy designated office space was a necessity for me to work from home. We currently had an extra bedroom that was our home office so that worked out, however I had some tidying up to do to limit my distractions. I also added a small desk plant to help it to become the right space for me.”  Krystal B., Product Development Engineer 

2. Follow Your Normal Routine

Just because you’re working from home, doesn’t mean you should give up your normal routine. Working from home can provide more valuable time to be productive, but following a normal routine is essential to success.

Set Your Morning Alarm 

While you may be able to sleep in a little later due to no commute, set your morning alarm to stay on track with your normal routine. Waking up at the same time allows for you to thoroughly prepare for a productive day of work.

Get Ready for the Day 

Take time in the morning to get ready for the day. While you do not need to put on a full business suit, putting on a new outfit can put you in the work from home mindset. Grab your cup of coffee, and get ready to begin your day.

Schedule Breaks 

Scheduling breaks is essential to finding balance when working from home. Take a 15 minute walk or schedule time to eat a well-balanced lunch. If you’re feeling disconnected, take your lunch break as an opportunity to video call family, friends, or coworkers.

Movement

I’ve found that scheduling a walk during the work day helps me to reset. Movement plays such a big role in staying creative. Changing your scenery by getting outside can be a great inspiration for whatever you’re working on.

“Some of the best ways to be healthy mentally in your work from home space is to set it up in a way that you don’t mind being in it for the work day. For me it’s opening some windows to take advantage of the warmer weather, watering my plants so they stay healthy, and keeping a music playlist going that helps me stay focused when editing. I’ve also found that scheduling a walk during the work day helps me to reset. Movement plays such a big role in staying creative. Changing your scenery by getting outside can be a great inspiration for whatever you’re working on.” – Steven D., Media Content Specialist & Videographer

3. Take the Time to Focus on Health and Wellness 

At TRUE, we believe taking time to focus on health and wellness should be a top priority. Ensuring you put your health at the forefront will yield positive long term results.

Exercise Daily 

Exercise should be an important part of your day to day, especially when you are working from home. Taking 30 minutes a day to complete an at-home workout can help improve your mood, boost your energy, and provide stress relief from a long day of work.

Create Balanced Meals 

Spending more time at home helps you avoid the vending machine snacks and tempting fast food options. When working from home, find time to create a balanced meal. No commute to work means more time to explore new food options, and cook up a fun recipe. If you enjoy a midday snack, reach for fresh fruit, or a handful of a nutritious snack such as almonds. Be sure to also consume plenty of water throughout the day.

“When I’m working from home, there can be many different distractions. For meal times, it’s best for me to create a schedule to support my typical routine, whether it’s a phone alarm or work calendar reminder. Planning out my meals can make it easier to stay on track with eating which helps me maintain traction towards my goals. Having a regular eating schedule helps keep my metabolism running smoothly so my body is able to process food better. This assists in managing my weight, digestion, as well as overall energy.” – Collyn C., Marketing Coordinator

4. Find Productivity Tools that Work for You 

Video Conferencing 

There are plenty of tools to keep you connected including video conferencing. Zoom, GoToMeeting, Google Hangouts, and many others offer video conferencing to help you and your team stay connected. Share important presentations, or have a virtual happy hour at the end of the day – the choice is yours!

Collaboration Tools 

There are an abundant number of collaboration tools available to keep you on task and on time with important projects.

Google Drive: File Management and Document and Presentation Collaboration

Basecamp: Project Management and Messaging

Dropbox: Document and Image Storage and Sharing

“We use Zoom daily to communicate any needs or issues we are having from working remotely, I’ve scheduled a meeting every afternoon to have these talks. It’s also great for adult interaction if you are home with kids. We also utilize text messaging to communicate faster on needs that are more urgent and have a group text going for this communication.” – Amanda W., Inside Sales Manager 

5. Enjoy the Small Joys in Your Everyday

Extended Time with Loved Ones 

Working from home can mean extended time with your loved ones. Take the opportunity to join the simple moments that this can bring.

Family Dinners 

Take at least one or two nights a week to enjoy family dinner. Try a new recipe, or bake up a delicious snack to share.

Game Night

Take out your favorite board game, or have a fun night of cards. Game nights are the perfect way to spend time together, while still having fun!

Movie or Netflix Night 

Catch up on some the latest movies, or start a new show on Netflix – there’s always something new available to stream!

More Time with Pets 

Spending more time at home means more time with your favorite four legged ‘kids.’ Take your dogs on a morning pre-work stroll or evening jog!

The Opportunity to Learn a New Skill or Finish an Existing Project 

Take some of your evening time at home (or weekends) to learn a new skill or finish something that has been on your ‘to-do’ list for too long. Create a craft or learn a new art skill, work on a home improvement project, try mastering a new language – you’ll be surprised by how much you can achieve.

“Having more time to spend with family has been great. No commute has played a big part in this, but what I really have enjoyed is preparing and sharing 3 meals a day as a family. Despite the challenges, this provides a wonderful time to reconnect with each other.” – Tyler T., Industrial  Designer

Working from home can allow you to find more time to tackle your tasks, focus on your health and wellness, and spend quality time with loved ones. We would love to see how you work from home.

We would love to hear your work from  home tips! Share how you are working from home by tagging us on Facebook or Instagram

Creating a Customized Workout Routine That Works For You

There are many ways to get in shape and love the process at the same time. No one is opposed to being in the best shape of their life, as getting in shape provides a person with:

Continue reading “Creating a Customized Workout Routine That Works For You”

Being Prepared: Snacking Guilt-Free

There are always going to be times when we are either just hanging out at the house, on our rest days, or busy running errands and traveling. In those times we need to be prepared to make sure that we stay on track with our food. It’s easy to forget because we get so busy, and our stomachs start rumbling. Then we’re in trouble. We want to grab anything and everything in sight just to satisfy our hunger and typically it’s not the greatest choice.

Avoid Guilty Snacking

Having unhealthy options in the house is one of the most dangerous things because they are readily available and typically don’t need to be cooked or microwaved. They’re easy to just pop into our mouths and then ten minutes later, after we’ve almost devoured the entire bag of whatever it is, we feel completely guilty and either keep going or do it all over again later. There are ways around that with better options. All it takes a small amount of time right after you get home from the grocery store.

Pick Healthy, Grab-n-Go Options

When shopping for healthy snacking options, pick snacks like deli meats, veggies, or nuts. All of these options can be easily packed into grab-n-go bags and taken from the fridge or cabinet to snack on. When you get home from the grocery store, take all of your snack items out and split them up to their proper portion sizes into baggies and containers. This strategy is so you don’t end up eating the whole bag of those too. You won’t have to worry about what you have in the house to snack on because you will already know what you’ve prepared ahead of time. No thinking involved! Just remember to keep track of how much you’re eating to avoid mindless eating.

Choose Non-Refrigerated Options for Traveling

When you’re on the go, make sure to have snacks that don’t need refrigeration. Nuts including pecans, macadamias, walnuts, almonds are all great choices; as well as fruit, dried fruit, seeds, and some types of jerky. The options are endless! Snacks don’t need to be boring. Making healthy trail mixes are a great way to change things up or roasting nuts like chickpeas.

There are many healthy snacking options out there that are easily accessible. Look snack recipes up online or ask a friend or co-worker for their favorite snack. Researching new ideas is an easy, fun way to find your new favorite, easy snack.

Find More Articles on Nutrition on Our Blog

Our Top 8 Reasons a Treadmill Makes the Perfect Gift

tps800_giftDid you know? Not only is a treadmill an excellent fitness investment in yourself, but it also makes the perfect holiday gift! And with the holidays in high gear, there’s never been a better time to consider a TRUE treadmill for someone special.

That said, we’ve put together our top 8 reasons to give a TRUE treadmill in 2013. Which reasons are right for your special someone? Take a look: Continue reading “Our Top 8 Reasons a Treadmill Makes the Perfect Gift”