In honor of Healthy Aging Month, let’s discuss a few fitness-related factors that can help you age a bit more gracefully. Some factors that we should take into consideration are your:
- Strength
- Nutrition cognitive function
- Bone density
- Balance
- Sleep
When ignored, all of these factors can speed up the aging process and exacerbate many problems as you get older. Continue reading “Healthy Aging: Taking Charge Of Your Life & Wellbeing”