Battling ropes have recently emerged in the fitness world and have become increasingly popular ever since. The heavy weight of these ropes as your body propels them in different directions is a great strength-building workout with the added benefit of being incredibly easy on the joints. Take a look at these few techniques to make sure you are correctly and efficiently using battling ropes to get the most out of your workout:
Move in Different Directions
When using battling ropes, it is often easy to get stuck doing the same repetitive motion. Avoid getting caught in an exercise rut by switching up your motions every now and again. Continue reading “How To Correctly Use Battling Ropes To Supplement Your Workout”