Determining carb, fat and protein intake to achieve fat loss can be overwhelming at first. However, once you’re in the habit of macro tracking and you understand how to position meals around workouts, it gets easier to see results for gaining mass or getting lean. Logging food provides structure to nutrition plans—especially when changes need to be made to meet your goals. Continue reading “Determining Carb, Fat, & Protein Intake for Fat Loss”
Tag: fat loss
“Fat Burning Foods”: Fact or Myth?
“Fat burning foods” are all over the media and it all sounds so simple: if you eat these foods, your body will burn fat. If this were the case one could continue any fitness regimen or none at all, ingest these foods and still lose fat. As much as we all would love this quick and easy fix, that’s not the case. Continue reading ““Fat Burning Foods”: Fact or Myth?”