As we established before, the “no pain, no gain” mentality has a very fine line. Bear the pain, but don’t overuse. Push to succeed, but don’t stress over it. But there is also a fine line between preventing injuries and unhealthy habits and not pushing yourself enough to see results. In order to keep excelling and reaching fitness goals, a little discomfort while exercising is to be expected, and it’s important to know when your pain is beneficial rather than harmful. Continue reading “Pain vs. Discomfort”
