Being a parent can be tiring—making meals, taking the kids to school, and going to work while balancing a social life. With all you have to do, exercising may be the last thing on your mind. You’re already tired enough as it is! Continue reading “Move More to Prevent Parent Fatigue”
Author: Angie Tinsley
4 Yoga Poses to Prevent Lower Back Pain
Regardless of whether you sit in a chair all day for your office job or spend your day lifting, lower back pain affects everyone. With the right yoga poses, you can relieve your lower back pain and improve your flexibility: Continue reading “4 Yoga Poses to Prevent Lower Back Pain”
3 Workouts to Get Over a Workday Slump
You’ve been working hard all morning and need a pick-me-up. Instead of reaching for a soda during lunch, take the time to get in some exercise instead. Exercising will reduce stress and make you feel more energized for the rest of the work day. For five minutes each, here are three workouts you can do in the office during your lunch hour: Continue reading “3 Workouts to Get Over a Workday Slump”
4 Father’s Day Activities to “Suggest” to Your Family
Father’s Day is just around the corner and the perfect opportunity to spend quality time with your family. Here are some fun Father’s Day activities to suggest to your family for a fun-filled day: Continue reading “4 Father’s Day Activities to “Suggest” to Your Family”
How to Make a 5K a Great Family Memory
You and your family have decided to participate in a family 5K together. To make the most of this amazing family experience, there are a few dos and don’ts everyone should follow for everyone’s convenience and safety: Continue reading “How to Make a 5K a Great Family Memory”
Last Minute Home Workouts for Swimsuit Season
With summer just around the corner, you’re most likely thinking about the warm sun and hanging out at the beach or pool. If you don’t think that your body is “swimsuit ready” and you don’t have enough time to exercise, don’t worry. Here are some effective, last minute home workouts you can do to get ready for swimsuit season: Continue reading “Last Minute Home Workouts for Swimsuit Season”
The Real Results of Interval Training
Thinking about taking your workout to the next level with interval training? Interval training is a great way to get in an intense workout in a short amount of time. Here’s how interval training works and how you can use a treadmill or elliptical to get in a great interval training workout: Continue reading “The Real Results of Interval Training”
Healthy Fitness Hacks for Stay-at-Home Dads
Being a stay-at-home dad can make it difficult to workout daily, but it isn’t impossible. You can get in some good exercises around the house and play with the kids at the same time with these fitness hacks: Continue reading “Healthy Fitness Hacks for Stay-at-Home Dads”
4 Things Successful Working Parents Do
For many working parents, daily life can be a juggle of family schedules, your job, and your home life. So how do successful working parents do it? Here are a few tips: Continue reading “4 Things Successful Working Parents Do”