Choosing to build a home gym is a big decision. With all the different types of equipment available, it can be hard to know where to start. Whether it’s the only piece you’ll need or for you’re putting together a more extensive home gym setup, here are some suggestions that may help you decide on the best equipment for you: Continue reading “Choosing the Right Fitness Equipment”
Having a home gymis a great way to get in shape, but only if the equipment is working right. After we have owned a piece of fitness equipment for years, we get used to how it’s functioning and often don’t notice when something is wrong. You could possibly injure yourself or others if the equipment isn’t maintained or needs to be replaced. Take a look at the signs below to see if it’s time to replace your old fitness equipment: Continue reading “3 Signs You Need New Fitness Equipment”
Bringing fitness equipment into your home is a wonderful way to encourage the whole family to stay fit. However, safety concerns can come up. As a rule, children should not use home fitness equipment.
Teens, on the other hand, can use home fitness equipment when taught how to use it properly. You should discuss rules and demonstrate how to use it properly when the equipment arrives to reduce the risk of accidental injury. Continue reading “How to Keep Your Kids Safe When Using Fitness Equipment”
TRUE Fitness offers five different console options for our home fitness equipment. While variety is the spice of life, how do you know which console suits you best? Each console offers slightly different features, allowing you to choose the best console for your individual needs.
Starting with the most basic console, the Emerge is a simple LED screen, with control buttons and data readout capabilities. This console provides the user with easy navigation and appeals to those who want to walk up to a machine and quickly start their workout. Data readouts include: Continue reading “A Rundown of TRUE’s Most Popular Equipment Consoles”
Trying to determine whether you should buy your own gym equipment and exercise at home, or simply pay for a gym membership? First, let’s run the numbers. If you pay $50 per month for membership in a health club, that equates to $600 per year. And over the course of five years, you’ll pay a whopping $3,000.
You don’t have to spend that kind of cash when purchasing your own equipment, which is exactly why I recently dropped my membership. If you’re still unsure, read on to learn of several reasons you should invest in your own gym equipment. Continue reading “8 Reasons to Invest in Your Own Gym Equipment”
New and inventive ways to exercise and lose weight are constantly emerging and have escalated tremendously throughout recent years. People buy these “fitness fads” for many different reasons. Sometimes they spend hundreds or even thousands of dollars committing to the new idea.
But how can you be sure that new fitness fads are even worth the money, let alone the enormous amount of time you invest? Take a look at these tips to help you determine whether the new fad is legit or just another way to scam you out of your hard-earned cash. Continue reading “How Reliable Is The Latest Fitness Fad?”
Going back to work after having a baby is stressful enough without having to worry about staying fit and healthy. But losing the “baby weight” doesn’t have to be a chore. There are many easy ways to make getting back in shape a part of your everyday routine. Check out these few tips below about how you can incorporate home fitness back into your busy new-mom lifestyle. Continue reading “Master the End of Maternity Leave with a Home Fitness Routine”
Many of us get ourselves pretty excited at the start of the New Year. We tell ourselves we really will keep our New Year’s resolutions this year no matter what. But when the hype of the holiday season is over, finding the motivation to stick to our promises gets gradually more difficult.
Fitness resolutions are one of the top three resolutions people make for themselves each year. Not surprisingly, they are also the top resolutions that people fail to follow through with every year. If you find yourself lagging on your hopes and dreams of a healthy, fit body, try these tricks to stay motivated: Continue reading “Beat the Resolution Lag: Staying Fit Past January”
There are many different thoughts when it comes to the topic of stretching while working out. Some say before a workout is best, and others say after. No matter the situation, stretching is a MUST when you are going to be participating in any physical activity! Listed below are a few reasons why you need to make stretching a part of your workout routine. Continue reading “The Importance of Stretching”