What Does a Fit Body Really Look Like?

With the media constantly barraging women with images of the “perfect” body, it can be difficult to know what being fit actually means. Contrary to popular belief, being skinny and sculpted doesn’t equal being fit.

Being fit is a lot more than just looking sexy at the gym or in a bathing suit. You can look amazing and still be unhealthy. Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch. Continue reading “What Does a Fit Body Really Look Like?”

Last Minute Training Tips for Marathon Runners

last minute training tips for marathon runnersIt’s March, which means marathon season is here–are you ready? Even if you’ve trained all winter for your race, there are still some last minute pointers to consider before the big day arrives. Here are some great tips to help you through your last two months of marathon training:

1. Mimic the Course

Mimicking the course is, by far, the most beneficial training to do (if possible) because it helps train your body to perform well on the specific type of terrain. Get to know what type of terrain you will be working with during the actual marathon and do your best to mimic what it will actually be like while you train. If you will be running in New York City, run up and down a lot of hills. If you are running a marathon in Chicago, practice long runs on flat ground. Continue reading “Last Minute Training Tips for Marathon Runners”

8 Reasons to Invest in Your Own Gym Equipment

Money Crashers BlogTrying to determine whether you should buy your own gym equipment and exercise at home, or simply pay for a gym membership? First, let’s run the numbers. If you pay $50 per month for membership in a health club, that equates to $600 per year. And over the course of five years, you’ll pay a whopping $3,000.

You don’t have to spend that kind of cash when purchasing your own equipment, which is exactly why I recently dropped my membership. If you’re still unsure, read on to learn of several reasons you should invest in your own gym equipment. Continue reading “8 Reasons to Invest in Your Own Gym Equipment”

How Reliable Is The Latest Fitness Fad?

New and inventive ways to exercise and lose weight are constantly emerging and have escalated tremendously throughout recent years. People buy these “fitness fads” for many different reasons. Sometimes they spend hundreds or even thousands of dollars committing to the new idea.

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But how can you be sure that new fitness fads are even worth the money, let alone the enormous amount of time you invest? Take a look at these tips to help you determine whether the new fad is legit or just another way to scam you out of your hard-earned cash. Continue reading “How Reliable Is The Latest Fitness Fad?”

What’s Up with the Fuel Up to Play 60 Craze?

If you’re a parent with a kid in school, you’ve probably already heard of “Fuel Up to Play 60 even if you’re not sure what it actually means. So let’s discuss some of the real questions you have about the program, such as:

  • Is it just another publicity stunt?
  • How does it work?
  • What are parents expected to do?

First Things First: Is This Just Another Publicity Stunt?

Unfortunately, many educational movements turn out to be just another means to an end for politicians and corporations. No Child Left Behind and other educational reform programs have ultimately succeeded only in getting politicians elected and giving corporations more money.

At first glance, Fuel Up to Play 60 has the ingredients to make another disappointing reform program: the faces of the program are predominantly Michelle Obama and the NFL. Government organizations like the United States Department of Agriculture (USDA) are involved as well as private non-profit organizations like the National Dairy Council (NDC).

However, many of the program’s policies are well-founded in issues that stretch beyond the basic educational system into fundamental American issues such as:

  • The obesity epidemic
  • An increase in Type 2 Diabetes
  • Our culture’s general lack of emphasis on physical activity

In addition, the program’s general goal is to encourage healthier lifestyles in today’s youth. Unlike other educational reform programs that depend on hard-and-fast results or profits, Fuel Up to Play 60 considers their program a success when students, teachers, families, and communities make health a higher priority in their day-to-day lives.

How does it work?

Fuel Up to Play 60 doesn’t support just one group of adults and expects them to succeed on their own. Instead, they give students, educators, families, and communities the tools they need to organize a health reform movement in their schools. As the program’s name suggests, these tools are broken into two main categories: fuel and play.

What’s the Fuel?

Good nutrition gives us the energy we need to be active and healthy every day. Fuel Up to Play 60 has guides and other resources for students, teachers, and parents on how to eat healthily. However, most of the parent food guides are driven by the NDC’s input and therefore are dairy-centric. Check out these healthy eating guides on the website’s educator platform, which are much more inclusive.

What’s the Play?

Play does not mean just any physical activity, but fun physical activities. Fuel Up to Play 60 strives for kids, teachers, and families to enjoy staying active for at least 60 minutes a day. They’re taking the work out of workouts to make a healthy lifestyle seem like a natural, fun part of everyday life. Their playbook may be a little heavy-handed towards the NFL, but many of their activities are easily accomplished by any child regardless of their love for football.

What am I expected to do?

Family fitness is a great way to bond with your kids and bring your family closer together in a safe and healthy way. Parents can help their kid’s schools successfully complete Play 60 challenges by participating themselves.

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Master the End of Maternity Leave with a Home Fitness Routine

Going back to work after having a baby is stressful enough without having to worry about staying fit and healthy. But losing the “baby weight” doesn’t have to be a chore. There are many easy ways to make getting back in shape a part of your everyday routine. Check out these few tips below about how you can incorporate home fitness back into your busy new-mom lifestyle. Continue reading “Master the End of Maternity Leave with a Home Fitness Routine”

Beat the Resolution Lag: Staying Fit Past January

iStock_000035655532_DoubleMany of us get ourselves pretty excited at the start of the New Year. We tell ourselves we really will keep our New Year’s resolutions this year no matter what. But when the hype of the holiday season is over, finding the motivation to stick to our promises gets gradually more difficult.

Fitness resolutions are one of the top three resolutions people make for themselves each year. Not surprisingly, they are also the top resolutions that people fail to follow through with every year. If you find yourself lagging on your hopes and dreams of a healthy, fit body, try these tricks to stay motivated: Continue reading “Beat the Resolution Lag: Staying Fit Past January”

Finding the right personal trainer

How to choose the right personal trainer
How to choose the right personal trainer

So, you’re getting great use out of your awesome new home fitness equipment, but you’re really hoping to take your exercise routine and overall health to the next level in the coming months. While establishing a healthy diet that supports your body’s needs, developing a more regimented sleep cycle and reducing harmful lifestyle factors are all great starting points, you may want to look into working with a personal trainer. Though these individuals services certainly come at a heightened expense to many other fitness options, they can deliver an extreme amount of value to someone looking to better themselves physically. Still, if you’re beginning the search for a personal trainer, the odds are high that you have a lot of questions regarding how to select the right one. Don’t fret about it, though, simply following these few tips should help you ensure that you get the most out of your new fitness companion: Continue reading “Finding the right personal trainer”