With the media constantly barraging women with images of the “perfect” body, it can be difficult to know what being fit actually means. Contrary to popular belief, being skinny and sculpted doesn’t equal being fit.
Being fit is a lot more than just looking sexy at the gym or in a bathing suit. You can look amazing and still be unhealthy. Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch. Continue reading “What Does a Fit Body Really Look Like?”
Science has already proved that running can help increase happiness, improve sleep, and increase your fitness and health so imagine a world where everyone in the nation were regular runners. The athletic apparel company Mizuno did just that and the results are astounding!