Many people believe that cleanses are a good way to keep your body healthy or to lose weight in a short amount of time. However, there could be potential dangers when starting a new cleanse. Cleanses, by themselves, can present many unwanted issues.
While it seems detoxing with fruit juices or fruit-infused waters would be a healthy solution that is by far not the case. Continue reading “Why You Should Think Twice Before Starting a Cleanse”
If you’re pregnant and want to exercise, you’ve probably wondered if it’s safe. On top of that, you may have been bombarded with advice from well-meaning family and friends on what you should and shouldn’t do.
While it may seem rude, your doctor’s advice is the one that matters above friends or family. Hiring a trainer who specializes in pregnancy can help you exercise safely and motivate you to stay healthy. Before continuing or beginning an exercise regimen when pregnant with or without a trainer, get your doctor’s okay. Continue reading “A Guide to Safe Exercise While Pregnant”
Not all women are the same, especially when it comes to body type. There are many different body types among women, and each one may require a different form of exercise to provide the best results. In general, women’s body types can include:
Figuring out what your individual body type is will help you determine the best workout for you. Remember to always consult with your doctor before starting an exercise routine, and know how to keep yourself safe when exercising.
Women who are pear-shaped tend to be heavier in their thighs, butt, and hips, making them appear lighter on the top and heavier on the bottom. Celebrities such as Beyonce and Jennifer Lopez are considered to be pear-shaped.
If your body type is leaning towards more pear-shaped, focus on:
The apple body shape means you are rounder in the center and have a thicker waist when compared to your hips and shoulders. Celebrities like Drew Barrymore and Lindsay Lohan would be considered apple-shaped.
The best workout for your apple-shaped body would focus on:
If you have a thin, straight silhouette and lack curves, you would be considered to have a straight body type. Celebrities like Gwyneth Paltrow and Cameron Diazvrock this figure.
For ladies with a straighter figure, the following workout is best:
The hourglass figure tends to be curvier on both the top and bottom halves of the body with a tiny waist in the middle. Well-known Celebrities such as Scarlett Johansson and Sofia Vergara have the hourglass shape.
When exercising, curvier women should make sure to incorporate:
To make directing your workouts to fit your body type even easier, try investing in home gym equipment. Get the exact piece (or pieces) you need to make sure you are getting the most out of each and every workout you complete.