The numbers of Type 2 Diabetes is on the rise every year, with 1.9 million new cases a year and approximately 29 million cases currently diagnosed. With an estimated economic health care cost of 175 billion dollars, we can safely say it is a major problem in our country. So I figured I would write a little blurb about how to help this situation. Continue reading “Type 2 Diabetes & Training”
Tag: health
Fitness Dos And Don’ts For Looking Great In Your Wedding Dress
Wedding season is right around the corner. Women whose wedding is coming up often try to lose weight or tone up to look great in their wedding dress. While it’s okay to want to look good on your big day, going to extreme measures will do you more harm than good.
Don’t Lose a Lot of Weight
Once your dress is fitted, don’t lose a lot of weight at the last minute. Not only will your dress not fit correctly, but you won’t have time to get it altered. Continue reading “Fitness Dos And Don’ts For Looking Great In Your Wedding Dress”
Why You Should Think Twice Before Starting a Cleanse
Many people believe that cleanses are a good way to keep your body healthy or to lose weight in a short amount of time. However, there could be potential dangers when starting a new cleanse. Cleanses, by themselves, can present many unwanted issues.
Lack of Nutrition
While it seems detoxing with fruit juices or fruit-infused waters would be a healthy solution that is by far not the case. Continue reading “Why You Should Think Twice Before Starting a Cleanse”