Valentine’s Day is just a few days away, and what better way to spend some time together with your partner than getting in some exercise? It’s great to have someone you love work out with you, so check out these couples workouts that require you and your partner to work together and have some fun: Continue reading “4 Workouts to Do with Your Partner This Valentine’s Day”
Author: Angie Tinsley
Top 10 Most Common Myths about Personal Trainers
With more people hiring personal trainers these days, there are quite a few myths floating around about their job and whether or not their services are worth it. Take a look at these 10 common myths about personal trainers and the truths that set them straight: Continue reading “Top 10 Most Common Myths about Personal Trainers”
4 Lessons Fitness Can Teach Your Kids
As adults, we know that we need to exercise in order to keep ourselves healthy, but how does that affect our children? You’d be surprised. By staying physically active, your children will be more likely to exercise as well. In addition, children who regularly witness their parents exercising will also gain some important life lessons. Continue reading “4 Lessons Fitness Can Teach Your Kids”
Take a Break!: The Power of Rest
To get the most out of our fitness routines, we need to rest regularly. Pretty basic, right? Still, some don’t heed the advice. No matter the reason why you think you don’t deserve a break, we’re here to tell you why you do. Continue reading “Take a Break!: The Power of Rest”
How to Create a Fun Mother-Daughter Workout
There are lots of factors that can turn mother-daughter workout experiences into a less than enjoyable situation. There are generation gaps (both physical and mental) along with self-image and body consciousness.
Don’t let this natural void be intimidating! Working out can be a great opportunity to bond with your daughter when you follow these tips on how to make it an enjoyable experience. Continue reading “How to Create a Fun Mother-Daughter Workout”
Believe it or Not: 3 Weird Health Studies
We all know about the more well-known health studies like how it’s beneficial to stretch when exercising. But every once in a while, an odd one catches our eye. Here are three weird health studies that will blow your mind: Continue reading “Believe it or Not: 3 Weird Health Studies”
How to Help Your Teen Stay Healthy Through Puberty
When your children begin to go through puberty, it can be a difficult time for them. There’s unhealthy peer pressure, recess and childish games are replaced with more sedentary activities, and you have less control over their lives from what they eat to how much physical activity they get. But that doesn’t mean that your kids have to lead an unhealthy lifestyle. Continue reading “How to Help Your Teen Stay Healthy Through Puberty”
Make Your Daily Routine Healthier with These Fitness Hacks
It’s often hard to find time for exercise in the midst of our busy schedules, especially now that colder weather has settled in. But, there are small steps you can take to work toward your fitness goals and increase the amount of exercise you get in each day. Take a look at these easy, everyday fitness hacks that will burn those extra calories in no time: Continue reading “Make Your Daily Routine Healthier with These Fitness Hacks”
Choosing the Right Fitness Equipment
Choosing to build a home gym is a big decision. With all the different types of equipment available, it can be hard to know where to start. Whether it’s the only piece you’ll need or for you’re putting together a more extensive home gym setup, here are some suggestions that may help you decide on the best equipment for you: Continue reading “Choosing the Right Fitness Equipment”