It is often hard to find the necessary motivation needed to make yourself start working out, as well as to keep going once you have started. There is a simple and easy solution to this problem that we all seem to face: track your workouts! Utilizing online and/or mobile fitness logs can greatly increase your motivation to get moving. A great example of app is the TRUE Fitness app. Downloading the app is absolutely FREE and is a great way to provide you with everything you need to keep yourself motivated!
With this app you can set fitness goals each week, keep track of all workouts (including statistics: distance, time, and calories), and receive that extra little bit of encouragement from the motivational coaches available to choose from. For a lot of us, that feeling after a good workout is just not enough to keep us on the right track at all times. We want to see the results immediately, and this app allows us to. The TRUE Fitness app offers a visual representation of your progress, as well as an overall total of how much you have accomplished toward each of your fitness goals. Now it’s easy to see how far you have come and how little you have left to go! Continue reading “Importance of Tracking Your Workouts”
There are a variety of options when it comes to cross training. It’s important for balanced fitness and health to incorporate both cardio and strength training into your workout plan, but how do you choose?
There are not many pieces of equipment as small as a kettlebell that can deliver quite the caliber of a full-body workout.