It seems like our lives are busier than ever–especially in the lives of our kids. As we shuffle them around from one activity to the next, it often means there’s less time spent preparing healthy meals for them and making sure they’re getting enough exercise. As a parent, there are several things you can do to ensure your child grows up healthy. Continue reading “Raise a Healthier Kid with These 5 Steps”
Category: Beginner Fitness Tips
Everything You Need to Know About Staying Hydrated
After completing a long workout, there’s nothing sweeter than drinking a tall, cold glass of water. But if you’re only drinking water after your workout, you need to stop and reevaluate your strategy. Instead, you need to be drinking water before and during your workout as well. Continue reading “Everything You Need to Know About Staying Hydrated”
Running with Your Kids: A Parental Guide
Exercising is not only important for yourself, but for your children as well. It also doesn’t have to be a solitary activity, so the next time you head out for a run, take the kids along with you for a fun family activity. Continue reading “Running with Your Kids: A Parental Guide”
A Guide to Safe Exercise While Pregnant
If you’re pregnant and want to exercise, you’ve probably wondered if it’s safe. On top of that, you may have been bombarded with advice from well-meaning family and friends on what you should and shouldn’t do.
While it may seem rude, your doctor’s advice is the one that matters above friends or family. Hiring a trainer who specializes in pregnancy can help you exercise safely and motivate you to stay healthy. Before continuing or beginning an exercise regimen when pregnant with or without a trainer, get your doctor’s okay. Continue reading “A Guide to Safe Exercise While Pregnant”
What is the Best Workout for Your Body Type?
Not all women are the same, especially when it comes to body type. There are many different body types among women, and each one may require a different form of exercise to provide the best results. In general, women’s body types can include:
- Pear
- Apple
- Straight
- Hourglass
Figuring out what your individual body type is will help you determine the best workout for you. Remember to always consult with your doctor before starting an exercise routine, and know how to keep yourself safe when exercising.
Pear
What Does It Look Like?
Women who are pear-shaped tend to be heavier in their thighs, butt, and hips, making them appear lighter on the top and heavier on the bottom. Celebrities such as Beyonce and Jennifer Lopez are considered to be pear-shaped.
What’s the Best Workout for Me?
If your body type is leaning towards more pear-shaped, focus on:
Apple
What Does It Look Like?
The apple body shape means you are rounder in the center and have a thicker waist when compared to your hips and shoulders. Celebrities like Drew Barrymore and Lindsay Lohan would be considered apple-shaped.
What’s the Best Workout for Me?
The best workout for your apple-shaped body would focus on:
- Core-centric sculpting
- HIIT (high-intensity interval training) cardio
Straight
What Does It Look Like?
If you have a thin, straight silhouette and lack curves, you would be considered to have a straight body type. Celebrities like Gwyneth Paltrow and Cameron Diazvrock this figure.
What’s the Best Workout for Me?
For ladies with a straighter figure, the following workout is best:
Hourglass
What Does It Look Like?
The hourglass figure tends to be curvier on both the top and bottom halves of the body with a tiny waist in the middle. Well-known Celebrities such as Scarlett Johansson and Sofia Vergara have the hourglass shape.
What’s the Best Workout for Me?
When exercising, curvier women should make sure to incorporate:
To make directing your workouts to fit your body type even easier, try investing in home gym equipment. Get the exact piece (or pieces) you need to make sure you are getting the most out of each and every workout you complete.
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Selecting the right pair of running shoes
Whether you have a membership to a local fitness center, spend your time exercising on a variety of home gym equipment of prefer to simply hit the open road to get your physical activity in, you’re probably already aware that a good pair of running shoes are one of the most integral investments you can make in your personal fitness. Of course, arriving at this knowledge presents an entire host of questions regarding how to select the pair of shoes that is perfect for you. The reality of the situation may be that there are a vast variety of shoes out there that suit your needs, but the odds are decent that there’s an even broader grouping of shoes that won’t aid in your fitness and could even lead to increased risk of injury. If you’re starting a new exercise routine or are simply in the market for a new pair of shoes, take a look at these few tips for determining which pair is right for you: Continue reading “Selecting the right pair of running shoes”
Avoiding injury when starting a fitness routine
Obviously, leading a fit and healthy lifestyle is a far superior option to the alternative of gradually declining in physical shape. That said, there are important considerations to be had if you’re thinking about getting back into shape after a period of significant inactivity. While these concerns range from dealing with finding an appropriate workout regimen to making the time for physical activity to adjusting your diet accordingly, few are quite as important as doing everything in your power to avoid injury. Getting hurt not only has the power to derail your fitness regimen and any progress that you’ve made, but it can also limit your ability to get back in shape later on. There is good news regarding this, though, and that is that it’s entirely possible to avoid injury without going out of your way. In fact, implementing a few simple steps and tricks into your normal workout routine can make a world of difference in your ability to gain heightened levels of fitness while recovering fully between exercise and avoiding injury. Take a look at some of our best pieces of advice for those starting a new fitness routine: Continue reading “Avoiding injury when starting a fitness routine”
The Best Time to Buy a Gym Membership
There is no definitive period of time that is best for everyone as a whole to sign up for a gym membership. Each person is different and has different wants/needs when it comes to working out. However, even though no two people are the exact same, the criteria that will help you decide when is best to purchase a gym membership can be useful for everyone. Each of these factors will ultimately help you determine the right time to purchase a gym membership. Continue reading “The Best Time to Buy a Gym Membership”
How to Tone Without Bulking Up
Not everyone hits the gym with the intent of bulking up and getting ripped. For those of you who are looking to simply tone while keeping your slender figures, this post is for you! Steering clear of weights all together is not the way to achieve toning results, and it definitely does not mean you will be packing on the “bulk” if you do use weights. The key is a happy medium, Strengthening your muscles is imperative in order to achieve those nice toned muscles. Here are a few ways to tone up without bulking up: Continue reading “How to Tone Without Bulking Up”