Have you turned 40? Are you having a hard time completing the workouts you have been used to for so many years? That’s normal! As we age, our bodies often require different needs and ways to stay fit. Take a look at these top workouts for men over 40 that will help you keep on track with your fitness goals without being overworked or discouraged: Continue reading “The Best Workout Routine for Men Over 40”
Thinking of buying a treadmill this Christmas? TRUE Fitness Technology began with the treadmill, so it’s no surprise that we take pride in each and every one we produce for our customers. TRUE offers many different of residential treadmills, but our most popular series by far is the PS series treadmill. Continue reading “Which TRUE PS Series Treadmill is Right for You?”
The holiday season is here, which means it’s the season of giving and eating delicious meals with family and friends. After the holiday season concludes, many of us strike up new-found motivation to get our bodies back into shape for the New Year after indulging in all of that fantastic holiday food. So, how about this year you combine you or your loved one’s fitness motivation with the spirit of giving back to your community with the Bike MS Cycling Bike? Take a look below and see if the Bike MS Cycling Bike is the right fit for you or the cyclist in your family: Continue reading “How the Bike MS Exercise Bike Compares to Other Models”
When you purchase a TRUE elliptical this Christmas season, you are making a wise investment that will last you and your loved ones for years to come. All of TRUE’s ellipticals carry the same emphasis on quality that TRUE Fitness has made priority for the last 34 years. So, if all TRUE’s ellipticals have the same outstanding standards and durability, what makes each of our elliptical series so different? TRUE has a machine for everyone. Let’s take a look: Continue reading “A Rundown of TRUE’s Most Popular Elliptical Machines”
Even though cycling season has come to an end and the Bike MS events have finished for the season, there are still ways that you can show your support and help raise awareness for this great cause. Bike MS is a ride sponsored by the National MS Society to raise awareness and funds for multiple sclerosis research. TRUE Fitness is a proud sponsor of Bike MS and we encourage you to show your support for MS in the following ways: Continue reading “How to Show Your Support for Bike MS All Winter Long”
Having a home gymis a great way to get in shape, but only if the equipment is working right. After we have owned a piece of fitness equipment for years, we get used to how it’s functioning and often don’t notice when something is wrong. You could possibly injure yourself or others if the equipment isn’t maintained or needs to be replaced. Take a look at the signs below to see if it’s time to replace your old fitness equipment: Continue reading “3 Signs You Need New Fitness Equipment”
Do you idolize Bear Grylls? Are you addicted to movies like Everest and Wild? Do you dream of going on a great outdoor adventure? What’s holding you back?
Hitting the gym doesn’t have to be strictly about getting your workout in. Adventure training can also help your body prepare for that outdoor adventure. Here’s how you can use traditional fitness equipment to prepare your body for the physical demands you may encounter. Continue reading “Training for Your Great Outdoor Adventure”
Halloween is two days away, so what better way to get the kids active than planning some fun Halloween-inspired fitness activities? Keeping the whole family active will not only be a fun family activity, but also offset the lots of goodies everyone will most likely be enjoying that night and for the next couple of weeks. Continue reading “5 Fun Halloween-Inspired Workouts for the Whole Family”
It seems like our lives are busier than ever–especially in the lives of our kids. As we shuffle them around from one activity to the next, it often means there’s less time spent preparing healthy meals for them and making sure they’re getting enough exercise. As a parent, there are several things you can do to ensure your child grows up healthy. Continue reading “Raise a Healthier Kid with These 5 Steps”