We all know that warming up before a workout is strongly urged, but do you know which type of warm-up activity will prepare you for your workout the best? Different types of workouts work different parts of the body, and it is important to make sure that all necessary areas are stretched, warmed-up and ready for your workout and reduce your risk of injury.
Relieve Muscle Knots with Foam Rolling
Foam rolling is good for relieving trigger points, or “knots”, in your muscles. Reliving these “knots†is beneficial, as working muscles with trigger points can be painful and made worse by exercise if not stretched properly. Continue reading “The Perfect Warm-Up for Your Workout”