Once you get in the groove of working out on a regular basis, it’s easy to establish a routine and repeat the same exercises on the same equipment for each workout. However, mixing up your workouts is essential in order to keep your body challenged and benefiting from the session. Most of us are guilty of arriving at the gym and hopping on a free treadmill and completing the same run we do every day. To get the most out of your treadmill workouts, mix it up with these changes. Continue reading “3 Treadmill Workouts to Maximize Your Cardio Routine”
