Ouch! Dealing with Post-Workout Soreness

We will all be sore at one point or another. Whether it’s at the beginning of your training or it’s still happening and you’ve been training for a while. Maybe you don’t even feel like you get sore anymore, and that upsets you!

Say what?

Listen, it’s okay whether you do or you don’t get muscle soreness. What matters is how you manage it and knowing when something isn’t right. Continue reading “Ouch! Dealing with Post-Workout Soreness”