For those of you who have been logging hour after hour on your home gym equipment but not achieving the sort of results you were hoping for, it could be a sign that your workout is not working for you.
This can happen once you’ve spent a good amount of time engaging in physical activity, and it gives you an opportunity to reassess your fitness plan. Not only can you re-evaluate your current workout regimen, but it’s also a chance to think back on your goals and determine if you’re on the right course. Maybe when you started you were hoping to lose so many pounds, but looking back, you might realize you don’t need to drop weight so much as you need to replace fat with muscle. Or, if your initial goal was to run faster on your fitness treadmill such as the True PS100 Home Treadmill, you might now realize that you actually need to improve your endurance levels first. Continue reading “Workout not working? This could be why!”
Whether you’re new to the sport of running or have been at it on your 
You likely know cross training as a means of getting the most out of of your fitness routine as well as one of the best methods of achieving your goals, but if you only use the same go-to exercises time after time, you’re sure to hit a plateau.
Whether you’re new to the fitness world or you’ve been exercising for years, there are bound to be certain aspects about the lifestyle that you love and others that you are not as fond of. Running is either a “love it” or “hate it” sort of physical activity, but if you currently in the camp that is not a fan of running, it’s possible to change your mind.
One of the best ways to stick to a fitness plan and witness successful results – whether you’re new to cardio or an avid runner or biker – is to sign up for a race.
In today’s busy world, it’s always great when you can make the most of your time by multitasking. This even holds true for your workouts. It’s important to make time for fitness each week, but if you can combine using your