The holidays have come and gone, as have the indulging in sweets and libations. You have put on a little extra poundage between Thanksgiving and New Year’s, but now it’s time to reset and re-focus with a post-holiday detox.
Whether you’re hoping to drop that extra weight from too many cookies, want to tone up your muscles to see more definition, improve your diet plan or expand your endurance level on your home gym equipment, engaging in a healthy detox is a excellent way to examine your fitness and nutrition plans and make adjustments where it’s necessary in order to fully achieve your goals this year. Continue reading “Can you have a healthy post-holiday detox?”
There are a variety of options when it comes to cross training. It’s important for balanced fitness and health to incorporate both cardio and strength training into your workout plan, but how do you choose?
There are not many pieces of equipment as small as a kettlebell that can deliver quite the caliber of a full-body workout.
Walking is one of the simplest forms of exercise, and it’s something that most people can accomplish. Walking doesn’t put as much stress on joints, muscles and bones as running, but it’s still an effective choice for physical activity. This makes it an ideal exercise option for people of all ages and those dealing with medical conditions that make more high-impact exercise a challenge. With your