Commercial Fitness Home Fitness

Author: Angie Tinsley

Get fit with the 10-20-30 training concept

Posted on by Angie Tinsley

If you knew there was a way to improve your health with less exercise, would you do it? Or would you think it’s just too good to be true? You may have heard of high intensity interval training, but the 10-20-30 training concept takes physical fitness to an entirely new level.

A specific form of HIIT, 10-20-30 training is a workout that consists of three or four five-minute intervals of running, each interspersed with two minutes of recovery. During each interval, runners complete a pattern of 30 seconds of jogging, 20 seconds of moderate running and 10 seconds of sprinting. Continue reading “Get fit with the 10-20-30 training concept”

Tips for healthy eating at a barbecue

Posted on by Angie Tinsley

Summer is upon us, and for many Americans that means extra time to spend with friends, family, and, of course, that favorite all-American pastime: barbecues. If you’ve been vigilant about your fitness routine – making sure to use your TRUE Fitness home treadmill several times a week – you may be a bit nervous about continuing your healthy habits when all that grilled meat is laid before you. Don’t worry! We have some handy tips that will help you stay on track: Continue reading “Tips for healthy eating at a barbecue”

Use an elliptical to strengthen your core

Posted on by Angie Tinsley

While it’s no secret that elliptical fitness equipment is ideal for an excellent cardio workout free of joint pain, did you know it can also help you strengthen your core? If you’re the type of person who dreads doing sit​ups or crunches of any kind, consider combining your core workout with your weekly cardio fitness routine. Continue reading “Use an elliptical to strengthen your core”

Healthy living adds years to your life

Posted on by Angie Tinsley

There are more reasons to get fit and stay healthy than losing weight – it could add years onto your life! Research has shown that there are a variety of benefits that come with healthy living, particularly as you reach middle age. People in their 40s and 50s who stay fit and have optimal heart health can live up to 14 years longer than those who do not. Wondering what exactly you can do to extend the length of your life? Take a look: Continue reading “Healthy living adds years to your life”

Three tips for making running more fun

Posted on by Angie Tinsley

Some people just don’t like to run. Whether they have weak knees, hate to sweat or are just plain lazy, there’s no way they’re going to hit the gym unless it somehow becomes fun. However, it’s an undeniable fact that exercising regularly is important, and running is one of the easiest and most convenient ways to get in some cardio. Looking for ideas to make running more fun? Give these a try: Continue reading “Three tips for making running more fun”

The most common running mistakes

Posted on by Angie Tinsley

Whether you’re an avid runner or just getting started, it can be easy to inadvertently make some of the most common running mistakes. While these simple errors won’t completely devastate your exercise routine, if gone unchecked they can lead to injury or unnecessary fatigue. While using a home treadmill specifically designed to reduce your risk of injury – such as the TRUE Fitness M50, which is equipped with the most orthopedically correct running surface in the industry – certainly helps, you’ll also want to avoid these common running mistakes: Continue reading “The most common running mistakes”

Healthy tips for keeping your mind sharp

Posted on by Angie Tinsley

Exercising your brain is just as important as maintaining other parts of your body. Although we naturally lose a bit of brain power as we age, there’s plenty that can be done to prevent it.

“You can build up your brain, just like a muscle,” Stephen Kritchevsky, PhD, director of the Sticht Center on Aging at Wake Forest University Baptist Medical Center, told Prevention magazine.

While crossword puzzles and Sudoku will certainly give your brain a boost, there are other healthy ways that you can start sharpening your mind. Continue reading “Healthy tips for keeping your mind sharp”

Regular exercise can reduce health problems

Posted on by Angie Tinsley

If losing weight and toning your body aren't good enough reasons to get you onto your home treadmill, consider this: Regular exercise can combat a whole host of health issues, both physical and mental.

"When it comes to preventing health problems, exercise is one of the best medicines we have, " Dr. David Katz, founding director of the Yale University Prevention Research Center, told Health.com.

But what can it actually do?

To begin with, exercising boosts your immune system, which can help you take on any number of health issues from the common cold to more serious illnesses. In fact, according to The New York Times, studies show that exercise decreases the risk of breast cancer by up to 30 percent and colon cancer by up to 50 percent.

In addition, getting into a regular fitness routine can help reduce the effects of mental or emotional disorders, such as anxiety and depression. Just 30 minutes of exercise can make you more resilient against stressors in your daily life, and half an hour of exercise three times a week can be as effective as medication in relieving symptoms of depression, The New York Times reported.

"People who work out consistently report less overall stress, anxiety and depression," Michael Otto, Ph.D., co-author of "Exercise for Mood And Anxiety," told Health.com.

For those who still have difficulty getting into a regular workout routine, having home gym equipment with pre-programmed exercise plans can make a world of difference.

The TRUE Fitness M30 treadmill comes equipped with seven presets and two custom workouts, which means that even if you choose to hop on the treadmill when you're groggy in the morning, you can be assured that you're getting the most out of your routine and boosting your health benefits in the process.