Why Treadmills Make a Workout More Enjoyable

model on treadmillNot everyone considers working out to be an enjoyable activity. In fact, some people simply hate it. People who love to run will need little motivation to throw on their shoes and go for a quick run outside. On the other hand, people who have a hard time motivating themselves to get active need a bit more of an enticement to get going. TRUE’s treadmill lines have done a great job catering to all types of people, including those who have little interest in working out. With 7 commercial treadmills and 5 different consoles to choose from, there is literally a perfect treadmill for everyone! Continue reading “Why Treadmills Make a Workout More Enjoyable”

The Importance of Stretching

iStock_000023635513_XXXLargeThere are many different thoughts when it comes to the topic of stretching while working out. Some say before a workout is best, and others say after. No matter the situation, stretching is a MUST when you are going to be participating in any physical activity! Listed below are a few reasons why you need to make stretching a part of your workout routine. Continue reading “The Importance of Stretching”

How to Pick a Fitness Program that Best Suits You

Woman exercising boxing.No two people are alike and therefore will have different needs and wants when it comes to selecting a fitness program. Some of us are looking for something fun, while others are looking for something more intense. The great thing is that there is a program out there for everyone! There are so many different varieties of programs and styles of workouts that are available today that there is no excuse for not getting out there and getting active! Depending on your personal goals, and what you want to get out of a workout, will ultimately help you decide which program will be the best for you. Check out these few fitness programs that offer a variety of workout styles: Continue reading “How to Pick a Fitness Program that Best Suits You”

Increasing fitness with superfoods

Three superfoods that can increase your overall fitness.
Three superfoods that can increase your overall fitness.

Anyone who spends a fair amount of time around the fitness community will tell you that a proper workout regimen simply won’t be enough unless it’s paired with its necessary counterparts. For example, exercising without stretching and properly cooling down afterwards can limit your muscle recovery and ultimately lead to injury. The same can be said of working out one muscle group too much without strengthening those that surround it. Still, one of the most frequently overlooked aspects of establishing a healthy routine and boosting your overall fitness level is setting a regimented and well-thought out nutrition plan for yourself. It’s important, when doing this, to ensure that your meeting all of your dietary needs while also benefiting other parts of your life, such as your immune system and energy levels. Take a look at these few superfoods that can change the way your diet affects your life: Continue reading “Increasing fitness with superfoods”

3 Simple Things That Will Boost Your Immune System

Girl in winter clothing sneezingCold and flu season is around the corner, which means we all need to do everything in our power to prepare ourselves to fight off those pesky cold germs. Believe it or not, there are actually a few things you can do to boost your immune system that have a few extra benefits on the side! So, before you become a vitamin-popping maniac, try these simple solutions: Continue reading “3 Simple Things That Will Boost Your Immune System”