If you’ve been exercising long enough, chances are you’ve heard that planks are one of the best exercises for your abdominals. Whether you’re a runner, bike rider or weight lifter, you need a strong and solid foundation, and that comes from working the core muscles.
Not only does a strong center better overall exercise performance on your home gym equipment, but it assists with stabilization and balance so you can work more efficiently with a lower risk of injury. Continue reading “Strengthen your core with this awesome plank circuit”
Now that spring has officially sprung, it’s time to kick your fitness routine into high gear. Just like cleaning out your closet to make it more efficient, you might want to clean up your workout plan as well. If you’ve hit a plateau, you can’t lose those pesky remaining five pounds or are beyond bored with your current regimen, mixing things up get reinvigorate your excitement and help you reach your goals. 
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