Many people think that getting into a strict routine of working out is the best way to generate results. However, this can actually make each workout less effective. Getting into the routine of working out regularly is great, but too often people complete the same workouts, on the same equipment each time they work out. Unfortunately, this approach is counterproductive. In order to ensure you are getting the best results out of each and every workout you complete, you have to mix them up!
How Can A Strict Fitness Routine Harm Your Workout Results
An easy way to satisfy working out while not falling into a strict workout regimen is to combine cardio and strength training workouts while mixing it up workouts within those categories as well. For cardio workouts try mixing it up between speed walking, running, elliptical, biking/cycling, jump rope, etc. If it’s getting your heart rate up, it’s cardio! Also, gradually increase the distance and intensity levels of your workouts each time you complete them in order to keep your muscles consistently challenged.
For strength training it’s even simpler; hit the gym and start trying out different pieces of equipment that target different areas of the body. For example, one day work on your legs, a few days later work on your arms, etc. The combinations are endless when you continually switch up which exercises you complete; this will keep your body from getting used to the workout and in turn, keep your body constantly working out to its full potential.
Are you training for a marathon? If so, 
If you’ve been exercising long enough, chances are you’ve heard that planks are one of the best exercises for your abdominals. Whether you’re a runner, bike rider or weight lifter, you need a strong and solid foundation, and that comes from working the core muscles.
Whether you’re new to the sport of running or have been at it on your 
One of the best ways to stick to a fitness plan and witness successful results – whether you’re new to cardio or an avid runner or biker – is to sign up for a race.
Many runners are afraid to touch any sort of strength routine out of fear that added bulk will weigh them down and slow their race times. While few runners aspire to look like a bodybuilder, there is a comfortable medium that can help improve your running rather than detract from it. In some cases, the best training plan is a comprehensive one that allows you to combine the benefits of a few different methods. Any runner can find a place for the appropriate strength training in their routine. You may find the results are better than you expected the next time you use your