If you’re lacking in motivation when it comes to sticking to your fitness routine, having a workout partner can go along way toward getting you off the couch and onto your home treadmill or out to the gym. While knowing that you have a fitness treadmill with preset programs can go a long way toward simplifying your exercise regimen, sometimes you just need a buddy by your side to inspire you to work out. Continue reading “How to find a great workout partner”
Month: June 2013
3 ways to flex your flexibility
As you formulate your fitness routine, stretching may be the last thing on your mind: After all, isn’t the whole point to lose weight and get healthy? But flexibility is actually a key component of proper training, because it can improve your performance and may decrease your risk of injury from working out or performing daily activities. If you’re lucky enough to belong to a gym that has a TRUE Stretch, you can use it to take a natural approach to flexibility training and make sure you are doing stretches that will truly improve your range of motion. You can also try these tactics at home: Continue reading “3 ways to flex your flexibility”
Don’t derail your fitness goals with these diet mistakes
You may think that once you’ve established a workout routine you’ve won the battle to meet your fitness goals, but you may unintentionally be eating foods that make it difficult to get the most out of the time you spend on your home treadmill. While features like the TRUE HRC Cruise Controlâ„¢ system – available on all TRUE Fitness treadmills – will help you maintain your target heart rate throughout your workout, these diet mistakes could prevent your from reaching your full potential: Continue reading “Don’t derail your fitness goals with these diet mistakes”