A TRUE Kickstart To Summer – Total Body Workout

Summer is officially here and with it is the arrival of longer and hotter days. Some brave souls choose to embrace the heat while most others choose to do their summer workout in the comfort of an air-conditioned gym. This shift in workout conditions combined with our busy schedules can make finding time and motivation a challenge. But, we can’t stop getting our total body workout in.

In this blog, we’ll walk you through a fun total body workout that you can perform indoors with your TRUE cardio equipment.

Workout Structure

In this workout, you’ll have two sections of strength movements in intervals of 40 seconds of work, and 20 seconds of rest. Perform each exercise before moving on to the next. In between each of the strength training sections, there is a cardio set. You will be performing a high-intensity cardio session with varying speed, resistance, and incline levels on your TRUE cardio equipment. This can be done on a bike, elliptical, or treadmill.

Be sure to have a mat and two pairs of dumbbells with one lighter set and the other a moderate weight. Demonstrate the movement beforehand to decide which weight suits you best for that exercise. Repeat each section three to four times or as many as suit your fitness level.

TRUE’s Summer Total Body Workout

Strength Interval Set 1: 40 seconds work/ 20 seconds rest

Check out our At-Home workout video on our YouTube channel for visual reference on these movements.

• Jumping Rope – With or without a jump rope
• Seated Arnold Press – Lift your feet off the ground for an added challenge
• Mountain Climbers
• Bent-Over Row + Fly
• Squat Drops

*Repeat 3-4x before moving on to the cardio set

TRUE Cardio Interval Set:

• 1 min Steady Pace at Light Resistance/Incline.
• 30 seconds Fast/Challenging Pace at Moderate Resistance/Incline.
• 15 seconds (Rest) Steady Pace at Moderate Resistance/Incline.
• 30 seconds Fast/Challenging Pace at Heavy Resistance/Incline.
• 15 seconds (Rest) Steady Pace at Moderate Resistance/Incline.
• 30 seconds Fast/Challenging Pace at Heavy Resistance/Incline.

*Repeat 3-4x before moving on to the final strength set

Strength Interval Set 2: 40 seconds work/ 20 seconds rest

Check out our At-Home workout video on our YouTube channel for visual reference on these movements.

• High-Knee Lateral Shuffle.
• Ticktock Lunge with Lateral Raise.
• Push-up Twist.
• Sumo Squat with Curl and Press.
• Starfishes – Brace your core with your back flat to the ground.

*Repeat 3-4x before moving on before finalizing the workout

*Please consult your physician or healthcare provider before starting any exercise program. Please immediately stop exercising if you are experiencing pain, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, or any other discomfort.*