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True Fitness Equipment

 
  • Food Preparation: It’s Easier Than You Think

    No matter what your physical goal is, preparation is key in order to stay on track and progress from the efforts you have already put in. You won’t go on a 10-day vacation without being prepared by taking the days off work, kenneling your dog, packing clothes and other items, right? So why do we think allowing ourselves to be unprepared for our day will yield success? Continue reading

  • Type 2 Diabetes & Training

    The numbers of Type 2 Diabetes is on the rise every year, with 1.9 million new cases a year and approximately 29 million cases currently diagnosed. With an estimated economic health care cost of 175 billion dollars, we can safely say it is a major problem in our country. So I figured I would write a little blurb about how to help this situation. Continue reading

  • Flu Season: How to Stay on Track

    Flu season is a terrible time of year. Everyone is getting sick and that often causes us to be incredibly fatigued, possibly contagious, and changes our appetite. It is good to know that if you are taking care of yourself by consistently following a fitness program and eating a healthy meal regimen, the likelihood of you getting sick in the first place is significantly less. Continue reading

  • Being Prepared: Snacking Guilt-Free

    There are always going to be times when we are either just hanging out at the house, on our rest days, or busy running errands and traveling. In those times we need to be prepared to make sure that we stay on track with our food. It’s easy to forget because we get so busy, and our stomachs start rumbling. Then we’re in trouble. We want to grab anything and everything in sight just to satisfy our hunger and typically it’s not the greatest choice. Continue reading

  • Kick Those Bad Eating Habits

    Now that we are through the holidays with all of the cookie baking and comfort foods, let’s get back on track. Kicking bad eating habits can be a difficult task, but so rewarding. Even if you are someone who is trying to begin eating healthy, these tips will work for you as well.

    Take a look at everything that you are eating. Does it seem healthy to you? How many sugary items are you consuming in a day? How does your body feel? Are you reaching your goals by eating this way or has nothing changed? Whether it’s foods filled with sugar, salt, or fat, it can be managed. These questions will show you what needs to be taken out of your daily food intake or just changed to a healthier option. Continue reading

  • How to Work Out During the Winter Months

    Whether you've been working out for some time or you've just begun, it seems as though the winter months are some of the hardest times to get to the gym. It might be the holidays holding you back, the cold weather, or just not knowing what to do inside the gym. If you need help staying fit through March 20th, following these steps is a good place to begin: Continue reading

  • Nope, Not This Year!

    You have to be tired of making the same plan every year. You might even be adding to the list because you didn’t achieve it the year before. How can we all want something so bad but not be able to quit doing the things that take us farther away from those goals? Continue reading

  • How Major Back Surgery Propelled My Fitness Career

    When I was in fourth grade, I found out that I had scoliosis, a sideways curvature of the spine. The degree of the curve in my spine was rapidly increasing, so I was told to wear a back brace to hopefully slow it down or completely stop the curving as my body was developing. I had to wear my back brace every day all day unless I was doing some type of physical activity. Continue reading

  • Your Guide to Healthy & Happy Holidays

    It’s time to end associating the holidays with unhealthy habits and get a head start on your New Year fitness plans. The end of the year signifies celebration – but celebration does not have to mean gluttony or inactivity. Fend off the “winter weight” by following this simple guide: Continue reading

  • BRRRRaving the Cold: Tips for Running in Wintery Weather

    That time has come again. Winter fast approaches as more leaves fall off of trees each day. For many runners, winter signifies the transition from outdoor running to indoor running. Follow this list of outdoor running tips to be sure to stay frostbite-free this year: Continue reading

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