The Best Home Workouts This Holiday Season

Holiday carbs and calories are right around the corner. Looking for the best home workouts this holiday season to keep your fitness routine in  check? We have you covered! Check out a few of our favorite home bodyweight and light equipment workouts you can complete anytime, anywhere! 

Bodyweight Basic 8

This 20-25 minute workout can be done at home with no equipment needed! You can complete this routine every other day for 2 – 4 weeks. These are great foundational exercises for more advanced workouts.⁠

Equipment: Exercise Mat 

The Perfect 10 Core Crusher

The Perfect 10 Core Crusher consists of 4 exercises that you complete 4 rounds of 10 reps. Challenge yourself with 4-Way Body Taps, Twisting Side Planks, Oblique V-Ups, and Bear Pose with Elbow-to-Knee Tucks.

Equipment: Exercise Mat 

The Heart Thumper

TRUE’s Heart Thumper workout is a 20-25 minute workout sure to get your heart rate going. This HIIT style workout incorporates 4 exercises that are completed by 30 seconds on and 20 seconds off. Repeat this circuit for 4 rounds for optimal results. 

Equipment: Exercise Mat 

The Glute Grenade

The Glute Grenade requires no equipment and can be completed indoors or out. This is not your everyday glute workout and is sure to become your favorite glute circuit. 

Equipment: Exercise Mat 

TRUE Strength & Cardio Volume I

Strength and cardio all in one workout? Yes indeed. The TRUE Strength & Cardio Volume 1 workout is comprised of 5 exercises completed with 40 seconds on and 20 seconds off. This workout utilizes dumbbells, but you can also substitute, we recommend gallon jugs filled up to the desired weight, a weighted ball, or kettlebells. 

Equipment: Exercise Mat, Dumbbells 

TRUE Strength & Cardio Volume II

5 more exercises for the best strength and cardio workout. If you don’t have dumbbells, you can substitute with gallon jugs filled up to the desired weight, a weighted ball, or kettlebells. 

Equipment: Exercise Mat, Dumbbells 

Looking for more? We have a full playlist of At-Home Workouts that can be enjoyed throughout the holiday season. If you try these out, be sure to use #TRUEHomeWorkoutTips on Instagram.